Immune-boosting foods and diet for changing season

Seasonal changes to summer with unseasonal rains in between, can significantly impact the immune system hence, as temperatures rise and the environment evolves, it becomes crucial to adapt dietary habits that support and enhance our body’s immune function. This clinical guide provides insights into immune-boosting foods and dietary recommendations tailored for the transition to summer.
In an interview with HT Lifestyle, Dr Aanchal Choudhary, Consultant – Internal Medicine at Yatharth Super Speciality Hospital in Noida Extension, shared, “The immune system undergoes adaptations in response to environmental shifts, making individuals more susceptible to infections during seasonal changes. Adequate nutrition plays a pivotal role in fortifying the immune system, ensuring optimal defense against pathogens.”
She advised, “Adopting a nutrient-rich diet tailored to seasonal transitions is a proactive approach to support immune health. Incorporating a variety of immune-boosting foods provides the body with essential nutrients, ensuring a robust defense against potential infections. It is crucial for individuals to embrace dietary changes that align with the specific needs of the changing season, promoting overall well-being. Always consult with a healthcare professional for personalized advice based on individual health conditions.”
Dr Aanchal Choudhary listed the following essential nutrients for immune support –
a. Vitamin C:
b. Vitamin D:
c. Zinc:
d. Probiotics:
a. Increase Hydration:
b. Focus on Fresh, Colorful Produce:
c. Incorporate Omega-3 Fatty Acids:
d. Herbs and Spices:
a. Balanced Macronutrients:
b. Limit Processed Foods:
c. Moderate Alcohol and Caffeine:
Bringing her expertise to the same, Dr Priyanka Rohatgi, Chief Nutritionist at Apollo Hospitals, said, “As the seasons change, so do the germs and viruses we’re exposed to. Keeping your immune system strong is key to avoiding illness during this transitional time. While hand washing, getting enough sleep, and managing stress are all important, what you eat can also have a major impact on immune health. Load up on these immunity-boosting foods to power your body’s defenses through the seasonal shift.” She recommended: